Boundary-Full

A self-guided mastery course that teaches you how to eliminate over-giving, stop people-pleasing, take back your power to feel the full freedom, joy, and peace of a boundary-full life.


A self-guided course that teaches you how to eliminate over-giving, stop people-pleasing, take back your power to feel the full freedom, joy, and peace of a boundary-full life.

  • Are you constantly putting other people’s needs and feelings ahead of your own?

  • Do you feel guilt or shame when you DON’T say yes to those things?


It’s easy to stay stuck in patterns of overgiving when our boundaries aren’t solid. Those patterns are really sticky and you end up walking them again and again, feeling more drained, more overwhelmed, and less peaceful and joyful over time.


When we reach this state of burnout, what we need most is guidance and training on how to repair our own boundaries.


Learn how to establish, communicate and uphold your boundaries — even with the most difficult boundary bashers — so you can stop hemorrhaging your energy.

Stop putting everyone else’s needs ahead of your own and start feeling the full freedom, joy, and peace of a boundary-full life.

Becoming Boundary-Full is the best way to feel the freedom that comes from saying yes to yourself.

Get started today by joining Boundary-Full!

 


You’ll learn a proven formula and tools for establishing, communicating, and upholding boundaries. When you start empowering yourself with these tools, any situation, any type of person, or any need becomes easy to handle and navigate. I use my Boundary-Full practices all the time because they work. I feel more at ease, my relationships are healthier, and my own self-respect stays intact because I’ve stopped overgiving and depleting my magic.


 

Get started with Boundary-Full for just $147.
Access to Boundary-Full is for life.

 

YES! I WANT TO FEEL FREE!

Get started today by joining Boundary-Full!

 


You’ll learn a proven formula and tools for establishing, communicating, and upholding boundaries. When you start empowering yourself with these tools, any situation, any type of person, or any need becomes easy to handle and navigate. I use my Boundary-Full practices all the time because they work. I feel more at ease, my relationships are healthier, and my own self-respect stays intact because I’ve stopped overgiving and depleting my magic.


 

Get started with Boundary-Full for just $147.
Access to Boundary-Full is for life.

 

YES! I WANT TO FEEL FREE!

The last time I facilitated The Journey Home, my program that helps you more easily access your internal source of comfort, peace, and joy by building your Soul House, almost all of my students said that they were really struggling with the setting, communicating, and holding boundaries. And most of them were supremely frustrated by the boundary bashers in their lives. And so was I! This is why I created Boundry-Full.

There’s a saying, “Hurt people, hurt people.” I think it’s the same for our boundary bashers, “those without boundaries, bash them.” You know what I mean by boundary bashers, right? They’re the people in our lives that never accept any boundary we try to erect or maintain. They’re the ones that haven’t done their own boundary work so how could they possibly honor yours?

It’s probably felt nearly impossible to navigate these boundary bashers. I totally get it because I’ve been there. Boundary-full will teach you how to do that with ease and grace and without guilt or shame. Doesn’t that sound amazing?

Here's the deal!


You didn’t come here, didn’t incarnate here now, in this space and time, to give your life force away to everyone else. I know, I know, this may be a RADICAL idea for people like us. And I’ll hit you with this one too:

The main reason you’re here, on this Earth now, is to fully experience and ENJOY LIFE.
On your terms, in your way.

And a huge part of getting to that point is… strong, healthy boundaries!

 


Boundaries are all the ways we teach others how to love us and do life with us. They are love, in action.

My mentor, Lola Pickett, gave me this awesome mantra card which sits on my desk and I look at daily.

It’s a filter for what we say yes to and what we can feel empowered also to say no to. Now is the only time we have to start removing the guilt and shame we people pleasers sit in, day after day. Start embodying the freedom and confidence that comes from saying YES to yourself and join Boundary-Full.


 
Get started with Boundary-Full for just $147.
Access to Boundary-Full is for life.

 

YES! I WANT TO FEEL FREE!

And a huge part of getting to that point is… strong, healthy boundaries!

 


Boundaries are all the ways we teach others how to love us and do life with us. They are love, in action.

My mentor, Lola Pickett, gave me this awesome mantra card which sits on my desk and I look at daily.

It’s a filter for what we say yes to and what we can feel empowered also to say no to. Now is the only time we have to start removing the guilt and shame we people pleasers sit in, day after day. Start embodying the freedom and confidence that comes from saying YES to yourself and join Boundary-Full.


 
Get started with Boundary-Full for just $147.
Access to Boundary-Full is for life.

 

YES! I WANT TO FEEL FREE!

Is that voice in your head saying, “This sounds amazing, but HOW?! This feels like SO much to learn!” Listen, getting comfortable with the setting, communicating, and upholding boundaries takes time. Especially if you, like me, didn’t get a great education on boundaries early on.

I’m giving you the benefit of my 20+ years of PR and communications experience and the learnings of my past 10 years of personal development work so that this process can be easier to digest and faster to adopt for you so that you can be free of the guilt and shame, now.


When you combine the thought-shifters, practices, mindfulness exercises, and framework in
Boundary-Full with your own internal knowing and desire to shift your everyday reality—
you get fast, lasting, and meaningful results.

Here’s what folks have said about working with me
and participating in the Boundary-Full Program

It's the kind of class that you can go back to and refer to over and over again and it will be relevant. You’re taught practical ways to implement changes in your daily life that will help you take really good care of yourself, and enliven your soul. Weaving my soul connection into my daily life in a tangible way.
 
Boundary-Full Student
Boundaries are often talked about, but it is rare to find someone who so artfully walks you through a framework for living a boundary-full life. Kristen does an excellent job of defining boundary-setting and making the process accessible through her framework and course.
 
Christy

Got some questions? I have some answers...

What’s Included in Boundary-full:

  • Three videos that set you up for success, walk you through techniques you can easily master and give you plenty of examples and practice along the way
  • The 5 Keys to Setting, Communicating and Upholding Your Boundaries
  • Tips and Tricks for Dealing With the Toughest Boundary Bashers
  • Exercises For Shifting Your Thinking About Boundaries and Building Confidence For Communicating and Upholding Them

I’m also including some amazing bonuses to round out your boundary badassery!

  • A play sheet for outlining uncomfortable boundary conversations so you can practice your epic Boundary-Full strength and resilience
  • Tips for fortifying your energetic boundary and a practice to clear yourself of energies you've picked up 
  • Eagle Embodiment Visualization - Be the Eagle!
All for just $147
BOUNDARY-FULL, HERE I COME!

And it’s all backed by a guarantee. If you’re not 100% satisfied, I’ll refund your investment. That’s how life-changing this mini-course is.

I understand that if you’re like most people that work with me, you’ve been dissatisfied with courses and programs in the past. I get it - I’ve been there too. It’s actually one of the foundations of my work - if I don’t fully believe in what I’m offering, because I’ve done it myself and realized remarkable shifts, then I don’t offer it. Period. That’s why I’m including a no-questions-asked, full 100% money-back guarantee.

This means if you don’t find value in the weekly content, videos, coaching calls, bonuses, or the rest of it, email [email protected] and you will receive a full refund. This work is in-depth, it’s active and it takes commitment. So what I ask of you in return for this guarantee, is to do the work. You need to attend the calls, either in real-time or virtually, watch the videos and do the worksheets, homework, and bonus materials. If you can show that you’ve done all of that and still not gotten what you’d hoped from it, then I’ll thank you for taking the time to try this modality and refund you in full.

And now, you can invest in this program with confidence and peace of mind, knowing that you’ll realize remarkable shifts in yourself that lead to remarkable shifts in your life. And that you can join risk-free. In fact, I’m putting all the risk on me to provide you with a fulfilling, nurturing, and shift-generating program.

All for just $147
YES! YES! YES!